Yoga for Back Pain - 5 Things to Know


Back pain is a very common health problem these days. Millions of people around the world are suffering from back pain caused by different things, but mostly by a sedentary lifestyle. In the last decade, many people suffering from back pain have started practicing yoga. This is not a surprise because yoga has been practiced for many millennia and this activity is known for increasing strength, flexibility, circulation, breathing and more. If you are interested in performing yoga for back pain, then you should take a few things into consideration.

Talk to your doctor

In case you are dealing with back pain, then you must speak to your doctor before getting involved in yoga activities. They can help you determine the movements you should avoid, how to stay safe during yoga classes, which movements are good for you and much more. Generally speaking, modern doctors are for doing yoga for back pain because they know how useful it can be. So, get your doctor’s approval and move on.

Talk to a few yoga instructors

Don’t choose the first yoga instructor you find. Talk to a few of them and present them your specific health issue. Back pain is a broad term, so it is better to be as precise as you can. The good news is that most yoga instructors provide a free class before paying a fee. On top of that, you can use online yoga classes or even online yoga instructional videos on video sharing platforms.

Select the best style of yoga

Because this is an ancient practice, there are many different styles of yoga that were developed over some period. Bikram, Jivamukti, Restorative, Kundalini, Viniyoga, Yin, Sivananda, Kripalu – these are just some of the many types of yoga you can practice. According to many experts, Hatha yoga is the best option for those struggling with back pain. This is a physical practice that follows the traditional approach which includes specific postures and breathing exercises.

Being with mastering proper breathing techniques

While we are talking about breathing exercises, it is worth mentioning that the process of learning and practicing yoga should start with mastering proper breathing techniques. In this way, you will learn how to relax, and this is one of the most important things when you are trying to handle pain and reduce stress.

Be prepared to take a break

No pain no gain this rule does not apply to yoga. In case some movement brings sharp pain, you should take a break and avoid it in the future. You can try it again after a few classes.

Adjust the movements to suit your abilities

With a good yogi, you will be able to find the right modification to movements that are difficult to you. Back pain is a serious problem that requires a personal approach to be resolved.

Now that you know more about yoga and back pain, it is time to start doing yoga!

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