Diabetes is a lifestyle disease that is affecting a large number of people throughout the world and the number is increasing at an alarming pace. A stressful lifestyle, faulty food habits, genetic predisposition and lack of proper exercise can lead to diabetes.
Today a lot of people of all age groups are facing weight issues and obesity which make life lazy and sedentary. Stress also plays a major role in causing obesity. Sometimes psychological disturbances push a person to seek comfort in food, leading to mindless excessive eating.
While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day are two common factors for lower back aches and discomfort. Back pain is the third most common reason for surgery and failed back surgery syndrome is seen in 10-40% of patients who undergo back surgery.
Yoga is a great form of fitness that is both physical exercise, helping improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps to de-stress, relax, feel healthier and more energetic. It is easy to start yoga even at home with the help of an experienced instructor.
Today with higher stress levels and an increasingly irregular lifestyle, constipation is a common complaint and a lifestyle disorder. Drinking less water, eating too much junk food, stress, fewer hours of sleep, and inappropriate hours of work can lead to constipation. Our dependence on junk food has resulted in eating less of green leafy vegetables, fibrous food, and fresh fruits.
Yoga believes in being non-judgmental toward both yourself and others, which is a powerful tool for stress relief as a lot of our stress comes from us being hard on ourselves or frustrated with others. Yoga helps to lessen stress because it brings relaxation. Yoga and meditation work to relieve tension and reduce stress in both the body and the mind, and it can make you more resilient when stress is triggered.
Thyroid disorder has become a common disease after hypertension and diabetes, with the condition being higher in women than in men. There are mainly two types of thyroid - Hypothyroidism and Hyperthyroidism. It is important to check which type one is affected with.