Diabetes is a lifestyle disease that is affecting a large number of people throughout the world and the number is increasing at an alarming pace. A stressful lifestyle, faulty food habits, genetic predisposition and lack of proper exercise can lead to diabetes.
Regular Yoga Practice can help reduce the level of sugar in the blood , along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms and slowing the rate of progression of the disease. Stress is one of the major reasons for diabetes. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can help reduce stress in the mind and protect the body from its adverse effects.
Diabetes can be life threatening but it can be controlled and kept in check with a disciplined life consisting of a proper diet and exercise.
Live Yogis has a specific result oriented course for diabetic patients. They are a series of simple breathing, loosening exercises, yoga postures, pranayam, dhyan which are immensely helpful to keep blood sugar levels under control.