Thyroid disorder has become a common disease after hypertension and diabetes, with the condition being higher in women than in men. There are mainly two types of thyroid - Hypothyroidism and Hyperthyroidism. It is important to check which type one is affected with.
One of the leading causes of thyroid disorders is believed to be the stressful lifestyle we are leading, and it can affect both our physical and mental health.
Yoga and meditation have great significance in treating a thyroid disorder and help in relieving a lot of issues associated with it. The various stretching, twisting and compressing yoga asanas massage the thyroid gland and instruct it to release thyroxin thereby helping in body metabolism. While yoga may not be able to instantly cure the condition, it can keep the glands healthy, regulate metabolism, and prevent further complications.