While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day are two common factors for lower back aches and discomfort.
Back pain is the third most common reason for surgery and failed back surgery syndrome is seen in 10-40% of patients who undergo back surgery. Hence people are looking for alternative treatments for back pain.
Doing some gentle yoga can help relieve tightness and give your lower back some relief. Yoga is great for working on flexibility and core stability, correcting posture, and breathing, which are all necessary for a healthy back. It can help by strengthening the back, stretching it and improving circulation to the spine and nerves.
Our course for back pain at Live Yogis is specially designed to guide you through asanas and mediation that will strengthen your spine and back and ease you of your pain.