Yoga is a great form of fitness that is both physical exercise, helping improve toning, stamina, posture, strength, balance and flexibility, as well as a discipline that helps to de-stress, relax, feel healthier and more energetic. It is easy to start yoga even at home with the help of an experienced instructor.
There are many benefits of doing yoga. It -
At Live Yogis, we have a special course for beginners. Your instructor makes you feel comfortable and cared for, without judging you. You will go at your pace while your instructor ensures you do everything safely. You will be given clear instruction throughout and continuous guidance for alignment and positioning. If you have difficulty doing certain poses, you can be shown an alternative.