Today a lot of people of all age groups are facing weight issues and obesity which make life lazy and sedentary. Stress also plays a major role in causing obesity. Sometimes psychological disturbances push a person to seek comfort in food, leading to mindless excessive eating. All this has an adverse effect on health, leading to problems like cardiovascular diseases, diabetes, sleep apnea, certain types of cancer and osteoarthritis. Overweight people have an increased risk of high blood pressure, heart disease, and other illnesses.
Yoga can play an important role in treating weight issues. It aims at increasing fitness by increasing flexibility. Moreover, yoga is easily adaptable to fit a person with limited mobility Even though the aim of yoga is not just for weight loss, self awareness brings about a positive change in a person’s life, physically, mentally and spiritually. Most yogic postures will help to bring the body to a great shape and reduce the unwanted fat around the body.
At Live Yogi, we have designed a specific course for fitness and weightloss. Yoga, with the most basic breathing practices, which aims at cleansing, balancing and rejuvenating your every part of your body and their functions.