The meaning of Namaste or Namaskara
Introduction to the Tradition
Namaste or Namaskara is symbolic to Hinduism, Jainism and Buddhism and Yoga. It is a sign of r
Complete Health Benefits of Yoga
What is Yoga?
Yoga is understood differently by different people. Yoga is a Sanskrit word which means “UNION”. It i
Introduction to Vakrasana
Vakrasana (pronunciation:Va-kra-aa-suh-nah) also called Half Spinal Twist Posture is the simplified version of Ardha Matsyendrasana (Half Lord o
Introduction to Virbhadrasana
Virbhadrasana (pronunciation: Veer-bhad-ra-s-uh-nah), as the name suggests is named after a fierce warrior by the name Veerbhadra. According
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What our customers say
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